Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Regular massages are not only stress-relieving; they also impact your health in a positive way.
A soothing full Swedish massage designed to ease away tension restoring a sense of tranquillity, leaving you feeling totally relaxed. Swedish massage combines the use of long gliding strokes to manipulate the soft tissues helping the body to heal itself. It affects the body’s nerves, muscles, glands and circulation and promotes health and wellbeing. Helps to reduce stress and anxiety, promote relaxation, improves circulation to promote healthy skin and improve muscle tone.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils. During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Helps to reduce stress, anxiety reliever, increased calmness and relaxation, decrease in muscle tension, pain relief, a reduction of symptoms of depression.
Helps to restore balance in the energy flow (or chakras) of the body, leaving you feeling peaceful and tranquil. This technique has been used for thousands of years by Ayurvedic healers. It release stress of headaches, relieves tightness in muscles, aids restful sleep and stimulates general health and well being. Helping the body to get rid of toxins, promoting a healthy scalp, strengthening hair follicles.
Foot massage is an invigorating, revitalising and yet deeply relaxing treatment that focuses on the feet and lower legs. The treatment combines different techniques, which includes stimulating reflex points on the sole of the feet.
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